Why are potatoes so popular? It is because they are so good for you, plus they don’t taste so bad either. Around the world the potato is a key component of the daily diet, and for good reason. This is an extremely versatile food that can be prepared many different ways. This root vegetable is an excellent source of a variety of vitamins and minerals. Below are just some of the reasons why the potato is used to feed millions of people.
Potential Health Benefits
They are packed full of essential vitamins and minerals that the body needs. Some of the nutritional goodness in 100g of potatoes includes:
• Protein 1.87 g
• Fat 0.1 g
• Water 77 g
• Energy 87 kcal
• Vitamin C 13 mg
• Fibre 1.8 g
• Calcium 5 mg
• Potassium 379 mg
• Iron 0.31 mg
• Niacin 1.44 mg
• Thiamin 0.106 mg
• Riboflavin 0.02 mg
• Carbohydrate 20.13 g
• Phosphorus 44 mg
Vitamins In Potatoes
Potatoes are a decent substitute for rice, incase you are searching for a suitable wellspring of carbohydrates. It likewise contains a few vitamins which are exceptionally useful for the body, helping it to function at its fullest. Vitamins additionally help us prevent contracting diseases. Lack of particular vitamins can likewise bring about diseases and health conditions that can be unsafe. Here is a percentage of the vitamins found in potatoes.
Vitamin B6 (pyridoxine) – potatoes are rich in vitamin B6, which is useful for the nervous framework furthermore helps the body to absorb effectively protein and carbohydrates. It additionally helps in adjusting sodium and phosphorus amounts in the body. Pyridoxine also helps in the formation of antibodies, for better immunity.
Vitamin C – in case you thought organic citrus products are the primary sources of vitamin C, sweet potatoes will prove you wrong. They have a considerable measure of vitamin C. Vitamin C additionally helps in thickening of blood for quicker healing of wounds. It can increase protections (immunity) against diseases like colds, influenza and other respiratory infirmities.It likewise produces collagen that adds to skin’s elasticity, importance your skin won’t sag at a quick rate while you are maturing.
There are more health benefits of potatoes, including quick absorption of minerals to your body. It is a direct result of Vitamin D that potatoes additionally contain. Vitamin D helps your body to effectively absorb minerals to your body.
A study has proposed that consuming potatoes every day can lower hypertension just about the same as oats without bringing about an increment in weight. Research has also uncovered that lectins like those present in potatoes inhibit disease cell development of certain cancers.
Researchers have distinguished potatoes just like the lowest cost source of dietary potassium, a nutrient ailing in the American diet, and significant for lessening the danger of hypertension. One medium potato with skin provides 18% of the recommended day by day estimation of potassium.
Potatoes for Weight Loss
Research has exhibited that individuals can incorporate potatoes into their diet and still get in shape. Researchers concentrated on 86 overweight ladies and men more than twelve weeks to determine how a lessened calorie diet with the expansion of potatoes influenced weight misfortune. The people were randomly allocated to 3 gatherings, and everyone had a diet that incorporated 5 to 7 helpings of potatoes every week. The results demonstrated that all three groups shed pounds.
Potatoes for a Healthy Heart
The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets that are rich in vitamin B6 are connected with lessened rates of heart disease. The cholesterol-lowering properties of potatoes likewise help to decrease the danger of heart disease.
Collagen,which is the skin’s emotionally supportive network,is dependent on vitamin C as an essential nutrient that works with our bodies as an antioxidant to help prevent harm brought about by the sun, pollution and smoke. Vitamin C additionally promotes collagen’s capacity to smooth wrinkles and improve overall skin surface.
The B vitamins help to boost adrenal function, calming and keeping up a healthy nervous framework. Vitamin B6 is helpful in the production of a variety of neurotransmitters, which are the chemicals that allow mind and nerve cells to correspond with each other.
The iron, phosphorous, calcium, magnesium and zinc in potatoes all add to the building and keeping up with bone structure and quality. Iron and zinc assume crucial parts in the production and development of collagen. In spite of the fact that phosphorus and calcium are both essential in the bone structure, the two minerals are necessary for bone development.
There are plenty of reasons why growing potatoes on your local farm make a lot of sense. There are a countless recipes as well that can help you incorporate this wonderful vegetable into your diet. Potatoes are good for a lot more than just chips and french fries and can do a lot to improve the way that you feel and your overall health.